Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water56.73g
Energy235.0kcal
Energy983.0kJ
Protein27.54g
Total lipid (fat)12.98g
Ash1.32g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.55mg
Magnesium, Mg26.0mg
Phosphorus, P240.0mg
Potassium, K395.0mg
Sodium, Na62.0mg
Zinc, Zn4.35mg
Copper, Cu0.101mg
Manganese, Mn0.015mg
Selenium, Se27.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.21mg
Niacin4.02mg
Pantothenic acid0.39mg
Vitamin B-60.38mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total104.9mg
Vitamin B-123.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.9g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.38g
16:03.07g
18:01.4g
Fatty acids, total monounsaturated5.56g
16:1 undifferentiated0.57g
18:1 undifferentiated4.97g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.52g
18:2 undifferentiated0.36g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol79.0mg
Tryptophan0.308g
Threonine1.203g
Isoleucine1.238g
Leucine2.177g
Lysine2.291g
Methionine0.705g
Cystine0.308g
Phenylalanine1.075g
Tyrosine0.925g
Valine1.339g
Arginine1.74g
Histidine0.943g
Alanine1.661g
Aspartic acid2.516g
Glutamic acid4.137g
Glycine1.503g
Proline1.216g
Serine1.053g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg